Mindful Colouring in - Finding Hope
Take some space and colour in the attached sheet, think about what gives you hope while you're colouring.
Take some space and colour in the attached sheet, think about what gives you hope while you're colouring.
Strategies for anxiety
Anxiety can prevent us from attempting tasks. At this time when things are changing, adults can feel anxious about the next change coming. This might be experienced as sleeplessness, headaches, stomach churning or overthinking. It is very tempting to avoid the source of our anxiety rather than face it.
It is really important to find ways of overcoming our anxiety as there are many things that are simply unavoidable in life no matter how uncomfortable they make us feel.
This picture can be a helpful reminder for us as we manage our own, and possibly our child's, anxiety. Click here to download the PDF
Anxiety can prevent us from attempting tasks. At this time when things are changing, adults can feel anxious about the next change coming. This might be experienced as sleeplessness, headaches, stomach churning or overthinking. It is very tempting to avoid the source of our anxiety rather than face it.
It is really important to find ways of overcoming our anxiety as there are many things that are simply unavoidable in life no matter how uncomfortable they make us feel.
This picture can be a helpful reminder for us as we manage our own, and possibly our child's, anxiety. Click here to download the PDF
Encouraging harmony between siblings
This is a resource from Big Life Journal, check out their site for more like this.
This is a resource from Big Life Journal, check out their site for more like this.
Parenting During Covid
Parenting is hard work at the best of times, this download provides some great ideas for parents who are looking for helpful ways to parent during an extraordinary time.
Parenting is hard work at the best of times, this download provides some great ideas for parents who are looking for helpful ways to parent during an extraordinary time.
Extra coping calendar
Check out this fantastic calendar for April to support your well being. A resource from www.actionforhappiness.org
Check out this fantastic calendar for April to support your well being. A resource from www.actionforhappiness.org