Storyline Online
One of the best things you can do to settle your mind and your body is to listen to a story. This YouTube account is filled with celebrities reading aloud their favourite books. A calm way to spend a morning or afternoon break.
Smiling Mind
SmilingMind has a free app you can download with some guided mindfulness resources. These are great for both adults and kids for a bit of an unwind at the beginning or end of the day!
BRAVE Program
The BRAVE Program is an online program designed for children to work through some of their worries. This is a perfect program to work through if you are feeling a little anxious in light of the current situation.
One of the best things you can do to settle your mind and your body is to listen to a story. This YouTube account is filled with celebrities reading aloud their favourite books. A calm way to spend a morning or afternoon break.
Smiling Mind
SmilingMind has a free app you can download with some guided mindfulness resources. These are great for both adults and kids for a bit of an unwind at the beginning or end of the day!
BRAVE Program
The BRAVE Program is an online program designed for children to work through some of their worries. This is a perfect program to work through if you are feeling a little anxious in light of the current situation.